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Training Log Archive: opc_WannaB

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  omaoma1 4:40:00
  huarahi paihikara3 3:46:00 54.99(4:07) 88.5(2:33)
  Rogaine1 2:53:00
  Total5 11:19:00 54.99 88.5

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4:40
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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

7 AM

huarahi paihikara tempo 1:42:00 [3] 45.5 km (2:15 / km)

Saturday Mar 13, 2010 #

9 AM

omaoma long (mt Oxford) 4:40:00 [3]

Thursday Mar 11, 2010 #

huarahi paihikara 50:00 [3] 16.0 km (3:08 / km)

WET :(

Wednesday Mar 10, 2010 #

3 PM

Note

went 4 hour surf it was flipin mean got sweet cut back. face of waves were big 4 once so could practice hacks nd stuff. great way to chill b4 rogaine lol. almost made me miss it though.....
6 PM

Rogaine (lyttleton) 2:53:00 [3]

Tuesday Mar 9, 2010 #

huarahi paihikara (commuting) 1:14:00 [3] 27.0 km (2:44 / km)

Monday Mar 8, 2010 #

7 AM

Note

surfed biggest scraiest waves ever!!! :( taylors
5 PM

Note

sailing 4 hour out in lytleton. was trapize.....so my job was hold jib sheet and i was one with harness that stands out on edge of boat so much fun!!!

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