Training Log Archive: opc_WannaBIn the 7 days ending Apr 4, 2010:
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Thursday Apr 1, 2010 #
maunga paihikara (bottle lake ) 1:20:00 [3]
Wednesday Mar 31, 2010 #
huarahi paihikara (commmuting) 1:00:00 [3] 24.5 km (2:27 / km)
3 PM
omaoma hills 1:42:00 [3]
from jessamys up rapaki over top of vernon. through forest part reather than mtb trail then to vic park then down out bowenvale finnish at jessamys :) wer i got a sweet smoothie!! jessamys smoothies r the best!!
Tuesday Mar 30, 2010 #
4 PM
huarahi paihikara (2 from bl) 35:00 [2]
5 PM
omaoma (bottle lake ) 1:00:00 [2]
was with old friend that wasnt as fast as he used 2 or mayb iv got faster!! :) so slow pace 4me. jumps at bottle lake r mint though. at end of run a left him nd went nd did some jumps while i waited
Monday Mar 29, 2010 #
huarahi paihikara 40:00 [3]
12 PM
Stretches & Strenth (weights room) 30:00 [3]
4 PM
maunga paihikara (single track at bl) 45:00 [2]