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Training Log Archive: opc_WannaB

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  huarahi paihikara4 7:04:26 123.78(3:26) 199.2(2:08)
  maunga paihikara2 3:20:00
  omaoma3 2:00:01 7.46 12.0
  Total8 12:24:27 131.23 211.2

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

9 AM

omaoma tempo (river loop) 1:00:11 [4] 12.0 km (5:01 / km)

round avon
4 PM

maunga paihikara (bottle lake afta work) 1:00:00 [3]

from spencer through bottlelake home.

Saturday Apr 17, 2010 #

maunga paihikara hills 2:20:00 [2]

from linwood up rapaki along top down vic run then home

omaoma tempo (sled dogging) 30:00 [3]
shoes: Adidas adiSTAR reVolt

towing beautiful 50kg trolley

Friday Apr 16, 2010 #

huarahi paihikara tempo (2 nd fro work ) 36:26 [3] 17.4 km (2:06 / km)

Wednesday Apr 14, 2010 #

omaoma 29:50 [3]

with sam inbetween rides
8 AM

huarahi paihikara 2:22:00 [2] 66.0 km (2:09 / km)

rode 49ks then ran then rode home.

Tuesday Apr 13, 2010 #

9 AM

huarahi paihikara (shortys with boys) 1:54:00 [3] 51.3 km (2:13 / km)

Monday Apr 12, 2010 #

9 AM

huarahi paihikara tempo 2:12:00 [3] 64.5 km (2:03 / km)

to sumner then to taitap via the downs with 12k time trial inbetween with sam friend

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