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Training Log Archive: opc_WannaB

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Rogaine1 7:45:00
  huarahi paihikara4 4:59:00 81.03(3:41) 130.4(2:18)
  omaoma1 1:11:00
  Total6 13:55:00 81.03 130.4

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7:45
0:00
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MoTuWeThFrSaSu

Saturday Apr 24, 2010 #

10 AM

Rogaine (opc) 7:45:00 [3]

NO COMMENT

Friday Apr 23, 2010 #

6 AM

huarahi paihikara hills (shortys with boys) 1:49:00 [4] 49.0 km (2:13 / km)

Wednesday Apr 21, 2010 #

6 AM

huarahi paihikara tempo (shortbays with tom) 1:50:00 [4] 49.0 km (2:15 / km)

3 PM

huarahi paihikara (EOA) 40:00 [3] 16.2 km (2:28 / km)

Tuesday Apr 20, 2010 #

4 PM

huarahi paihikara (on the essence of areodyn) 40:00 [3] 16.2 km (2:28 / km)

b4 and afta run
5 PM

omaoma (bowenvale) 1:11:00 [3]

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