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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: opc_WannaB

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  huarahi paihikara3 3:56:00 72.82(3:14) 117.2(2:01)
  omaoma1 2:09:00
  Orienteering2 2:04:18
  Stretches & Strenth1 30:00
  Total7 8:39:18 72.82 117.2

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

9 AM

Orienteering (vic park) 1:49:18 [3]

ended up workin nd couldnt make it 2 waikari but insted did red coasre at vic didnt complete but practised verbalization nd usin contours nd i did a bearing

Saturday May 1, 2010 #

12 PM

omaoma long 2:09:00 [3]

from rapaki...wel actaully up farm track to sumner was mint!! great run. stayed above the road afta rapaki. it gets pretty low wen runnin at bottom of cliffs. then an awesome mtb track into evans. rally saw ham

Thursday Apr 29, 2010 #

5 AM

huarahi paihikara hills (sMASH fEST) 1:48:00 [4] 49.0 km (2:12 / km)

3 PM

Orienteering race (orienteering) 15:00 [5] *****

INTENSE MAP domd it good. fence jumpd 2 :)

Wednesday Apr 28, 2010 #

huarahi paihikara race (taitap) 1:30:00 [3] 52.0 km (1:44 / km)

Monday Apr 26, 2010 #

12 PM

Stretches & Strenth (weights room) 30:00 [3]

3 PM

huarahi paihikara (2 nd fro school) 38:00 [3] 16.2 km (2:21 / km)

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