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Training Log Archive: lemayzing

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Mountain Bike1 1:50:00
  RussFit1 15:00
  Total2 2:05:00
averages - sleep:6

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Saturday Nov 15, 2008 #

Event: OAR AR O-Gaine
 

Wednesday Nov 12, 2008 #

RussFit 15:00 [5]
slept:6.0 shoes: Fivefingers Sprint

Barefoot WU 2:00

FRAN (3:50) **First Fran
21/15/9
65# thruster
pull ups

Plank 1:00/0:45/0:45

Barefoot CD 2:00

Monday Nov 10, 2008 #

Mountain Bike 1:50:00 [4] *
shoes: Stumpjumper FSR Expert

First ride on Stumpy.
With BR at Cherokee.

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