Training Log Archive: BinnseyIn the 1 days ending Oct 23, 2008: |
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Thursday Oct 23, 2008 #
Note
Fartlek - hard for 2 mins, easy for 2 mins, etc, for total of 32 mins. Warm night. Felt lethargic and lots of muscle aches from yoga - so, a slow start then picked up at 1/2 way point.