Training Log Archive: BinnseyIn the 1 days ending Oct 28, 2008:
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Tuesday Oct 28, 2008 #
running 1:00:00 [2] 8.0 km (7:30 / km)
Intended to be a long slow run, recovery after weekend fun run. But turned into long slow run/walk after I developed sharp pain in right heel after about 4 km - hope it's not planta fasci you-know-what!
road cycling 35:00 [3] 12.0 km (2:55 / km)
Commuting to/from work