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Training Log Archive: Binnsey

In the 1 days ending Oct 31, 2008:

activity # timemileskm+m
  road cycling1 1:15:00 13.67(5:29) 22.0(3:25)
  Total1 1:15:00 13.67(5:29) 22.0(3:25)

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Fr

Friday Oct 31, 2008 #

road cycling 1:15:00 [2] 22.0 km (3:25 / km)

Practice using new road bike cleats

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