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Training Log Archive:
Binnsey
In the 1 days ending Oct 31, 2008:
activity
#
time
miles
km
+m
road cycling
1
1:15:00
13.67
(5:29)
22.0
(3:25)
Total
1
1:15:00
13.67
(5:29)
22.0
(3:25)
«
»
1:15
0:00
» now
Fr
Friday Oct 31, 2008
#
road cycling
1:15:00
[
2
] 22.0 km (3:25 / km)
Practice using new road bike cleats
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