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Training Log Archive: Binnsey

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  road cycling1 1:30:00 20.82(4:19) 33.5(2:41)
  Total1 1:30:00 20.82(4:19) 33.5(2:41)

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Tu

Tuesday Jan 13, 2009 #

road cycling 1:30:00 [3] 33.5 km (2:41 / km)

mainly flat and rode most in easy gear (spinning)

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