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Training Log Archive: Binnsey

In the 1 days ending Jan 24, 2009:

activity # timemileskm+m
  road cycling1 1:25:00 18.64(4:34) 30.0(2:50)
  Total1 1:25:00 18.64(4:34) 30.0(2:50)

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Sa

Saturday Jan 24, 2009 #

road cycling 1:25:00 [2] 30.0 km (2:50 / km)

1st ride after prang so took it easy. Bike doesn't seem to have suffered as much as the rider!

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