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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending Mar 1, 2009:

activity # timemileskm+m
  running1 40:00 4.04(9:54) 6.5(6:09)
  Orienteering1 34:00 2.17(15:38) 3.5(9:43)
  Total1 1:14:00 6.21(11:55) 10.0(7:24)

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Su

Sunday Mar 1, 2009 #

Orienteering race 34:00 [2] 3.5 km (9:43 / km)

walk/run - recovery from injury

running 40:00 [3] 6.5 km (6:09 / km)

deep water running - distance is equivalent to running on land @ 6 km ph

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