Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending Mar 13, 2009:

activity # timemileskm+m
  road cycling1 3:00:00 30.45(5:55) 49.0(3:40)
  Total1 3:00:00 30.45(5:55) 49.0(3:40)

«»
3:00
0:00
» now
Fr

Friday Mar 13, 2009 #

road cycling 1:30:00 [2] 25.0 km (3:36 / km)

Carol had a fall while negotiating a RH turn not long after we started our ride. I was just behind so crashed into her bike and went over the top. My landing was soft - on grass - but not so Carol who damaged her elbow on the tarmac. I'm not suspicious, but it was Friday 13th! So, we abandoned our round-the-river ride and turned for home, stopping for coffee on the way.

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commuting 4km each way home to work X 3 days

« Earlier | Later »