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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering1 1:06:00 2.17(30:21) 3.5(18:51) 19012c
  Total1 1:06:00 2.17(30:21) 3.5(18:51) 19012c

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Su

Sunday Apr 26, 2009 #

Orienteering race 1:06:00 [3] **** 3.5 km (18:51 / km) +190m 14:50 / km
12c

John Forrest - a bit steep and rocky but much better than previous events there (thanks Eoin!).

ps How did Jeff Smith do it in 58 mins - performance enhancing drugs? viagra?
C • and Cath! 1

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