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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending May 31, 2009:

activity # timemileskm+m
  Orienteering1 1:03:38 2.55(24:59) 4.1(15:31)5 /10c50%
  Total1 1:03:38 2.55(24:59) 4.1(15:31)5 /10c50%

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Su

Sunday May 31, 2009 #

Orienteering race 1:03:38 [3] *** 4.1 km (15:31 / km)
spiked:5/10c

Sore back from sleeping in tent - not able to run much but main problem was pathetic navigation (followed fence wrong way out of no. 2, down hill so had to trudge back up; gd route choice 7 to 8 but very messy near control then followed wrong fence - yes, AGAIN, to no. 9 which doubled the leg distance!)
C • Fences 2

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