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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering1 49:15 2.8(17:37) 4.5(10:57) 1506 /9c66%
  Total1 49:15 2.8(17:37) 4.5(10:57) 1506 /9c66%

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Su

Sunday Jul 26, 2009 #

Orienteering race 49:15 [4] *** 4.5 km (10:57 / km) +150m 9:23 / km
spiked:6/9c

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