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Training Log Archive: Binnsey

In the 1 days ending Aug 6, 2009:

activity # timemileskm+m
  road cycling1 1:30:00 14.91(6:02) 24.0(3:45)
  running1 45:42 4.35(10:30) 7.0(6:32)
  Total1 2:15:42 19.26(7:03) 31.0(4:23)

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Th

Thursday Aug 6, 2009 #

running 45:42 [3] 7.0 km (6:32 / km)

Bridges - E Perth/ Causeway

road cycling 1:30:00 [2] 24.0 km (3:45 / km)

Commute X 3 days

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