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Training Log Archive: Binnsey

In the 1 days ending Aug 13, 2009:

activity # timemileskm+m
  running1 46:15 4.35(10:38) 7.0(6:36)
  walking1 40:00 2.49(16:06) 4.0(10:00)
  Total1 1:26:15 6.84(12:37) 11.0(7:50)

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Th

Thursday Aug 13, 2009 #

running 46:15 [3] 7.0 km (6:36 / km)

walking 40:00 [2] 4.0 km (10:00 / km)

walk to work

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