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Training Log Archive:
Binnsey
In the 1 days ending Aug 18, 2009:
activity
#
time
miles
km
+m
running
1
42:18
4.04
(10:28)
6.5
(6:30)
Total
1
42:18
4.04
(10:28)
6.5
(6:30)
«
»
0:42
0:00
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Tu
Tuesday Aug 18, 2009
#
running
42:18
[
3
] 6.5 km (6:30 / km)
Kings Park run medium - planta fascia sore for first 2 km then settled down but other muscles started to hurt as not used to the hills.
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