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Training Log Archive: Binnsey

In the 1 days ending Aug 18, 2009:

activity # timemileskm+m
  running1 42:18 4.04(10:28) 6.5(6:30)
  Total1 42:18 4.04(10:28) 6.5(6:30)

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Tuesday Aug 18, 2009 #

running 42:18 [3] 6.5 km (6:30 / km)

Kings Park run medium - planta fascia sore for first 2 km then settled down but other muscles started to hurt as not used to the hills.

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