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Training Log Archive: Binnsey

In the 1 days ending Sep 8, 2009:

activity # timemileskm+m
  running1 40:46 4.04(10:06) 6.5(6:16)
  Total1 40:46 4.04(10:06) 6.5(6:16)

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Tu

Tuesday Sep 8, 2009 #

running 40:46 [3] 6.5 km (6:16 / km)

Kings Park - faster than usual for this route

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