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Training Log Archive: Binnsey

In the 1 days ending Sep 10, 2009:

activity # timemileskm+m
  road cycling1 1:30:00 14.91(6:02) 24.0(3:45)
  running1 31:56 2.8(11:25) 4.5(7:06)
  Total1 2:01:56 17.71(6:53) 28.5(4:17)

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Th

Thursday Sep 10, 2009 #

running 31:56 [3] 4.5 km (7:06 / km)

Hyde Park

road cycling 1:30:00 [3] 24.0 km (3:45 / km)

Commute X 3 days

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