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Training Log Archive: Binnsey

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  road cycling1 1:30:00 20.51(4:23) 33.0(2:44)
  Total1 1:30:00 20.51(4:23) 33.0(2:44)

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Fr

Friday Sep 18, 2009 #

road cycling 1:30:00 [3] 33.0 km (2:44 / km)

Social ride with Carol, headed East for a change - to Guildford along river then back along railway line and battled strong south westerly head wind. Nice breakfast of toasted pistachio and banana bread with honey and Irish butter at Lincoln's cafe in Highgate.

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