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Training Log Archive: Binnsey

In the 1 days ending Nov 2, 2009:

activity # timemileskm+m
  road cycling1 1:22:00 19.08(4:18) 30.7(2:40)
  Total1 1:22:00 19.08(4:18) 30.7(2:40)

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Mo

Monday Nov 2, 2009 #

road cycling 1:22:00 [3] 30.7 km (2:40 / km)

Tony, Ken, Carol and I rode from accomodation in Dunsborough to the Lighthouse then did a detour to Sugar Loaf on return trip - very steep descent/ ascent (riding the brakes on way down and standing on pedals in lowest gear and gasping on way up!). Good to reach the top, and even better to arrive at breakfast location and enjoy French toast with berries and maple syrup plus a well made flat white.

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