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Training Log Archive: Binnsey

In the 1 days ending Nov 6, 2009:

activity # timemileskm+m
  road cycling1 2:00:00 25.6(4:41) 41.2(2:55)
  Total1 2:00:00 25.6(4:41) 41.2(2:55)

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Fr

Friday Nov 6, 2009 #

road cycling 2:00:00 [3] 41.2 km (2:55 / km)

Shorter Friday ride - to Carol's place, Scarborough, Swanbourne (breakfast stop), Claremont, Crawley, Narrows, City West, home. Carol's front tyre was flat when we came out from breakfast - joint effort to change it, bit slow but managed but then couldn't inflate it with hand pumps or figure out how to use the gas cannister - so called Peter G and he brought his floor pump! A mere 50 mins later, we set off.

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