road cycling 2:00:00 [3] 41.2 km (2:55 / km)
Shorter Friday ride - to Carol's place, Scarborough, Swanbourne (breakfast stop), Claremont, Crawley, Narrows, City West, home. Carol's front tyre was flat when we came out from breakfast - joint effort to change it, bit slow but managed but then couldn't inflate it with hand pumps or figure out how to use the gas cannister - so called Peter G and he brought his floor pump! A mere 50 mins later, we set off.