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Training Log Archive: Binnsey

In the 1 days ending Nov 10, 2009:

activity

time

miles

road cycling

1:15:00

18.14

(4:08)

29.2

(2:34)

running

44:50

4.04

(11:06)

6.5

(6:54)

Total

1:59:50

22.18

(5:24)

35.7

(3:21)

1:59

0:00

» now

Tuesday Nov 10, 2009 #

road cycling 1:15:00 [3] 29.2 km (2:34 / km)

left hme 7.40am - w perth (b'fast chat with Jen re her PhD) - Claremont (visit Rosemary at Gillons) - Subi - hme 12.45pm.
quite warm - touch of heat stroke comign hme at midday.

running 44:50 [3] 6.5 km (6:54 / km)

Kings Park - very slow pace

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