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Training Log Archive: Binnsey

In the 1 days ending Nov 15, 2009:

activity # timemileskm+m
  running1 27:24 3.11(8:49) 5.0(5:29)
  Total1 27:24 3.11(8:49) 5.0(5:29)

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Su

Sunday Nov 15, 2009 #

running race 27:24 [5] 5.0 km (5:29 / km)

Marathon Club - Peninsular race, Burswood club rooms to NE of Windan Bridge and return. I was faster than I expected - usual sluggishness and tight muscles to start so did better 2nd half when warmed up.

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