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Training Log Archive:
Binnsey
In the 1 days ending Nov 15, 2009:
activity
#
time
miles
km
+m
running
1
27:24
3.11
(8:49)
5.0
(5:29)
Total
1
27:24
3.11
(8:49)
5.0
(5:29)
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»
0:27
0:00
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Su
Sunday Nov 15, 2009
#
running
race
27:24
[
5
] 5.0 km (5:29 / km)
Marathon Club - Peninsular race, Burswood club rooms to NE of Windan Bridge and return. I was faster than I expected - usual sluggishness and tight muscles to start so did better 2nd half when warmed up.
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