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Training Log Archive: Binnsey

In the 1 days ending Nov 26, 2009:

activity # timemileskm+m
  running1 20:40 2.49(8:19) 4.0(5:10)
  Total1 20:40 2.49(8:19) 4.0(5:10)

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Th

Thursday Nov 26, 2009 #

running (time trial) 20:40 [5] 4.0 km (5:10 / km)

Chance to run on new athletic track - we were supposed to run at our goal pace for 10km but there's no way I could have kept that up for 10! Stayed with Carol and we finished together.

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