Training Log Archive: BinnseyIn the 1 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
walking 35:00 [2] 3.0 km (11:40 / km)
Not in mood for bike ride so stayed in bed then walked to Lawley's
Orienteering race (Metro) 31:57 [4] * 5.02 km (6:22 / km)
spiked:15/16c
Maylands - nice area with lakes, river etc but very hot afternoon. 2 1/2 mins slower than Carol - we were together until No. 4 then took differetn routes; hers was better by approx. 250 metres but she also ran a bit faster and hesitated less. I did beat Ken and Adam, plus won the water bottle!