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Training Log Archive: Binnsey

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  road cycling1 30:00 4.97(6:02) 8.0(3:45)
  Total1 30:00 4.97(6:02) 8.0(3:45)

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Mo

Monday Jan 18, 2010 #

road cycling (commute) 30:00 [3] 8.0 km (3:45 / km)

30+ degrees when set off at 7.05am so quite a challenging ride up hill to W Perth, despite short dsitance. Furnance like conditions coming hme at 6pm - but mostly down hill thankfully.

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