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Training Log Archive: Binnsey

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  running1 36:49 3.45(10:39) 5.56(6:37)
  Total1 36:49 3.45(10:39) 5.56(6:37)

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Tu

Tuesday Jan 19, 2010 #

running 36:49 [3] 5.56 km (6:37 / km)

28 degrees and humid at 6.30am - better to run early than at usual 5.30pm

4 laps of Hyde Park 1.1km - 6.21, 6.06, 6.10, 6.00
Jog/walk hme via newsagent - 1.19km - 8.21

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