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Training Log Archive: Binnsey

In the 1 days ending Jan 21, 2010:

activity # timemileskm+m
  yoga1 1:00:00
  running1 34:00 3.91(8:41) 6.3(5:24)
  Total1 1:34:00 3.91 6.3

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1:34
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Th

Thursday Jan 21, 2010 #

yoga 1:00:00 [2]

running (Intervals) 34:00 [5] 6.3 km (5:24 / km)

warm up - 1k - 6.30
run throughs
6 X 800m @ 4.00
cool down - 0.5k - 3.30

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