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Training Log Archive: Binnsey

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  running1 48:45 5.24(9:18) 8.43(5:47)
  Total1 48:45 5.24(9:18) 8.43(5:47)

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Sunday Mar 14, 2010 #

running 48:45 [4] 8.43 km (5:47 / km)

E Perth bridges run + 1/2 of Herrisson Island. Ran with Tony as he is still recovering from achilles. Very humid and I got tired in 2nd half so slowed up quite a bit. Will need faster km pace to do the 14km HBF run in under 80mins.

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