running intervals 50:00 [3] 8.23 km (6:05 / km)
Car had flat battery so couldn't drive from work to interval session, so improvised - different distances using Hale Oval as base, then ran around work carpark to kill some time waiting for RAC to arrive. Bit of a bizare training session really!
0.65 - 4:18 - warm up
0.61 - 3:30
1.03 - 5:53
0.31 - 2:10
1.50 - 8:12
0.71 - 4:30
0.61 - 3:10
0.61 - 3.58 - cool down
2.20 - 14:19 - car park circuits