In the 1 days ending Mar 25, 2010:
running (warm up to intervals) 4:58 [2] 0.8 km (6:12 / km)
running intervals 23:48 [4] 4.8 km (4:57 / km)
running (cool down from intervals) 2:03 [2] 0.27 km (7:36 / km)
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