Training Log Archive: BinnseyIn the 1 days ending Mar 25, 2010:
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Thursday Mar 25, 2010 #
running (warm up to intervals) 4:58 [2] 0.8 km (6:12 / km)
running intervals 23:48 [4] 4.8 km (4:57 / km)
12X 400m on 2.45 mins:
2.00, 2.01, 2.03, 2.03, 2.01, 2.01, 1.59, 1.58, 1.56, 1.53, 1.53, 1.50
2.00, 2.01, 2.03, 2.03, 2.01, 2.01, 1.59, 1.58, 1.56, 1.53, 1.53, 1.50
running (cool down from intervals) 2:03 [2] 0.27 km (7:36 / km)