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Training Log Archive: Binnsey

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  running1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Tu

Tuesday Mar 30, 2010 #

running 50:00 [3] 8.0 km (6:15 / km)

KP long run - closed track meant steep uphill on soft sand - yuck!

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