Training Log Archive: BinnseyIn the 1 days ending Apr 1, 2010:
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Thursday Apr 1, 2010 #
running intervals 40:17 [5] 7.4 km (5:27 / km)
LAP 1: Fast 490m - 2.30; Easy 380m - 2.23
LAP 2: Fast 490m - 2.31; Easy 380m - 2.12
LAPS 3 to 6: Mod Fast 980m - 5.17, 5.07, 5.14, 5.19
LAP 7: Fast 490m - 2.32; Easy 380m - 2.31
LAP 8: Fast 490m - 2.36; Easy 380m - 2.05
LAP 2: Fast 490m - 2.31; Easy 380m - 2.12
LAPS 3 to 6: Mod Fast 980m - 5.17, 5.07, 5.14, 5.19
LAP 7: Fast 490m - 2.32; Easy 380m - 2.31
LAP 8: Fast 490m - 2.36; Easy 380m - 2.05
yoga 55:00 [3]
challenging stretches with Anne