Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending Apr 17, 2010:

activity

time

miles

road cycling

1:20:00

20.51

(3:54)

33.0

(2:25)

Orienteering

29:57

2.17

(13:46)

3.5

(8:33)

22 /

26c

84%

Total

1:49:57

22.68

(4:51)

36.5

(3:01)

22 /

26c

84%

1:49

0:00

» now

Saturday Apr 17, 2010 #

Event: Nav Dash - Aquinas College

road cycling 1:20:00 [3] 33.0 km (2:25 / km)

Orienteering race 29:57 [3] *** 3.5 km (8:33 / km)
spiked:22/26c

lost 5 mins at no. 8 (went to 10 by mistake, didn't check code and couldn't work out why unable to find 9!) and 1 min at 18 (sloppy map reading). 6 mins is a lot to lose in a sprint, hence soundly beaten by slower runners.

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