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Training Log Archive: Binnsey

In the 1 days ending May 11, 2010:

activity # timemileskm+m
  walking1 47:20 3.08(15:21) 4.96(9:33)
  Total1 47:20 3.08(15:21) 4.96(9:33)

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Tuesday May 11, 2010 #

walking 47:20 [3] 4.96 km (9:33 / km)

Kings Park - with Moreen and Nicole, pace quite fast and no twinges in my hamstring, which is a good sign.

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