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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Binnsey

In the 1 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering1 1:08:28 3.36(20:24) 5.4(12:41)6 /9c66%
  Total1 1:08:28 3.36(20:24) 5.4(12:41)6 /9c66%

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Su

Sunday May 16, 2010 #

Orienteering race 1:08:28 [3] *** 5.4 km (12:41 / km)
spiked:6/9c shoes: Inov8 Mudclaw 333

H4, Mt Billy South, 95% walking

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