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Training Log Archive: Binnsey

In the 1 days ending May 20, 2010:

activity # timemileskm+m
  yoga1 55:00
  walking1 50:24 3.36(15:01) 5.4(9:20)
  Total1 1:45:24 3.36 5.4

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Th

Thursday May 20, 2010 #

walking (Kings Prk) 50:24 [4] 5.4 km (9:20 / km)

yoga 55:00 [3]

shoulder and arm work - quite hard for me as upper body is weak!

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