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Training Log Archive: Binnsey

In the 1 days ending Jul 18, 2010:

activity # timemileskm+m
  road cycling1 4:38:00 40.14(6:56) 64.6(4:18) 1152
  Total1 4:38:00 40.14(6:56) 64.6(4:18) 1152

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Su

Sunday Jul 18, 2010 #

road cycling (Lot Valley D6) 4:38:00 [5] 64.6 km (4:18 / km) +1152m 3:57 / km

St Cirque - Cele Valley retrun. V steep 3km uphill ealry on to visit Pech Merle cave (worth the grunt to see fantastic prehistoric cave paintings), then same climb as yesterday back up to St Cirque at the Lapopie at end of the day.

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