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Training Log Archive: Binnsey

In the 1 days ending Jan 28, 2011:

activity # timemileskm+m
  road cycling1 2:15:00 30.32(4:27) 48.8(2:46)
  Total1 2:15:00 30.32(4:27) 48.8(2:46)

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Fr

Friday Jan 28, 2011 #

road cycling (Freo loop clockwise) 2:15:00 [3] 48.8 km (2:46 / km)
shoes: Bike - Giant Alliance

30 degrees when Carol and I met up at the Narrows at 7am and had hit the 39 max by the time I got home just after 9.30.

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