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Training Log Archive: Binnsey

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  Pilates1 1:15:00
  running1 42:40 4.14(10:19) 6.66(6:24)
  Total1 1:57:40 4.14 6.66

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Tu

Tuesday Mar 15, 2011 #

running (Kings Prk) 42:40 [4] 6.66 km (6:24 / km)
shoes: Mizumo wave renegade 4

slower than last week - hot/humid

Pilates 1:15:00 [1]

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