Training Log Archive: Binnsey

In the 1 days ending May 3, 2011:

activity

time

miles

road cycling

1:29:02

21.14

(4:13)

34.02

(2:37)

Pilates

1:15:00

walking

28:00

1.55

(18:01)

2.5

(11:12)

Total

3:12:02

22.69

36.52

3:12

0:00

Pilates 1:15:00 [1]

road cycling (Bassendean) 1:29:02 [3] 34.02 km (2:37 / km)
shoes: Bike - Giant Alliance

walking (N Perth) 28:00 [3] 2.5 km (11:12 / km)
shoes: Mizumo wave renegade 4