Training Log Archive: Binnsey

In the 1 days ending Sep 6, 2011:

activity

time

miles

road cycling

2:16:25

30.26

(4:30)

48.7

(2:48)

Pilates

1:11:00

running

34:53

3.34

(10:26)

5.38

(6:29)

Total

4:02:18

33.6

54.08

4:02

0:00

road cycling 2:16:25 [3] 48.7 km (2:48 / km)
shoes: Bike Giant Alliance - Fullcrum

Narrows - UWA - Nedlands - Claremont - Mosman (Meads Hill) - N Freo - then up the coast

Pilates (stretching) 1:11:00 [2]

running (Kings Prk) 34:53 [3] 5.38 km (6:29 / km)
shoes: Mizumo wave renegade 4