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Training Log Archive: Binnsey

In the 1 days ending Nov 20, 2011:

activity # timemileskm+m
  road cycling1 3:01:45 45.01(4:02) 72.43(2:31)
  Total1 3:01:45 45.01(4:02) 72.43(2:31)

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Su

Sunday Nov 20, 2011 #

road cycling (S Freo via Fway) 3:01:45 [3] 72.43 km (2:31 / km)
shoes: Bike Giant Alliance - Fullcrum

FWay to Russell rd - ESE strong, Simmo in front. Tail wind blew us across to coast at Woodman Pt, up to S Freo for danish and coffee, then hme via Port Beach, Subi etc.

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