Training Log Archive: Binnsey

In the 1 days ending Nov 29, 2011:

activity

time

miles

running

43:22

4.14

(10:29)

6.66

(6:31)

walking

35:00

1.86

(18:47)

3.0

(11:40)

Total

1:18:22

6.0

(13:03)

9.66

(8:07)

1:18

0:00

walking (commute) 35:00 [2] 3.0 km (11:40 / km)
shoes: Mizumo wave renegade 4

running (kings park) 43:22 [3] 6.66 km (6:31 / km)
shoes: Mizumo wave renegade 4