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Training Log Archive: Binnsey

In the 1 days ending Dec 13, 2011:

activity # timemileskm+m
  Pilates1 1:05:00
  running1 40:40 4.14(9:50) 6.66(6:06)
  Total1 1:45:40 4.14 6.66

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Tu

Tuesday Dec 13, 2011 #

Pilates 1:05:00 [1]

running (Kings Prk) 40:40 [3] 6.66 km (6:06 / km)
shoes: Mizumo wave renegade 4

fastest km pace for ages

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