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Training Log Archive: Binnsey

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  running1 40:03 3.52(11:23) 5.66(7:05)
  Total1 40:03 3.52(11:23) 5.66(7:05)

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Sa

Saturday Dec 31, 2011 #

running (kings park) 40:03 [3] 5.66 km (7:05 / km)
shoes: Mizumo wave renegade 4

Bit of walking at start as back sore. Very humid.

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