Training Log Archive: Binnsey

In the 1 days ending Jan 7, 2012:

activity

time

miles

road cycling

1:20:42

20.28

(3:59)

32.63

(2:28)

Orienteering

47:39

3.92

(12:09)

6.31

(7:33)

14 /

14c

100%

Total

2:08:21

24.2

(5:18)

38.94

(3:18)

14 /

14c

100%

2:08

0:00

road cycling (Bassendean) 1:20:42 [3] 32.63 km (2:28 / km)
shoes: Bike Giant Alliance - Fullcrum

Orienteering race (Metro Star Swamp) 47:39 [3] ** 6.31 km (7:33 / km)
spiked:14/14c shoes: Mizumo wave renegade 4

V poor route choice - did 1km more than Tony